Fresh Sesame Tuna and Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna and Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna and Vegetable Brown Rice Bowl

Savor this vibrant bowl featuring seared tuna, fluffy brown rice, and a medley of fresh vegetables. Enhanced with a light sesame-soy dressing, this dish is both refreshing and satisfying—perfect for balanced lunch or dinner.

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NUTRITION

456kcal
Protein
45.2g
Fat
10.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 cup Shelled Edamame

1/2 cup shredded Carrots

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Cook brown rice as per package instructions until tender and set aside.

  • 2

    Season the tuna steak lightly with salt and pepper. In a non-stick pan over medium-high heat, sear the tuna for about 1-2 minutes per side for a rare center or longer based on your preference.

  • 3

    While the tuna is cooking, prepare the vegetables: chop the broccoli into bite-size pieces, shred the carrots, and measure out the edamame.

  • 4

    In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar to form a light dressing.

  • 5

    Assemble the bowl by adding the cooked brown rice as the base, then topping with seared tuna sliced into chunks.

  • 6

    Add the fresh broccoli, shredded carrots, and edamame around the tuna.

  • 7

    Drizzle the sesame dressing evenly over the bowl and garnish with sesame seeds.

  • 8

    Serve immediately and enjoy the fresh balance of flavors.

Fresh Sesame Tuna and Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna and Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna and Vegetable Brown Rice Bowl

Savor this vibrant bowl featuring seared tuna, fluffy brown rice, and a medley of fresh vegetables. Enhanced with a light sesame-soy dressing, this dish is both refreshing and satisfying—perfect for balanced lunch or dinner.

NUTRITION

456kcal
Protein
45.2g
Fat
10.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 cup Shelled Edamame

1/2 cup shredded Carrots

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Cook brown rice as per package instructions until tender and set aside.

  • 2

    Season the tuna steak lightly with salt and pepper. In a non-stick pan over medium-high heat, sear the tuna for about 1-2 minutes per side for a rare center or longer based on your preference.

  • 3

    While the tuna is cooking, prepare the vegetables: chop the broccoli into bite-size pieces, shred the carrots, and measure out the edamame.

  • 4

    In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar to form a light dressing.

  • 5

    Assemble the bowl by adding the cooked brown rice as the base, then topping with seared tuna sliced into chunks.

  • 6

    Add the fresh broccoli, shredded carrots, and edamame around the tuna.

  • 7

    Drizzle the sesame dressing evenly over the bowl and garnish with sesame seeds.

  • 8

    Serve immediately and enjoy the fresh balance of flavors.