Tender Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a hearty, comforting bowl of tender chicken stewed with vibrant carrots, celery, and onions, complemented by light and fluffy whole wheat dumplings. This dish marries lean protein with a medley of nutrient-rich vegetables and wholesome dumplings, delivering a balanced and satisfying meal.

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NUTRITION

367kcal
Protein
42.7g
Fat
5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, chopped

0.5 medium Onion, sliced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

1/2 teaspoon Baking Powder

1 tablespoon Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a pot, sauté diced carrot, celery, sliced onion, and minced garlic with a small amount of non-stick spray or water until onions become translucent and vegetables slightly soften.

  • 3

    Add the chicken pieces to the pot and sauté until they begin to brown.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes, so the flavors meld and the chicken is fully cooked.

  • 5

    Meanwhile, prepare the dumpling batter by mixing the whole wheat flour, egg white, baking powder, and a pinch of salt. Stir until just combined; avoid overmixing to keep the dumplings fluffy.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 12-15 minutes until they are cooked through and fluffy.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Garnish with freshly chopped parsley before serving.

Tender Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Enjoy a hearty, comforting bowl of tender chicken stewed with vibrant carrots, celery, and onions, complemented by light and fluffy whole wheat dumplings. This dish marries lean protein with a medley of nutrient-rich vegetables and wholesome dumplings, delivering a balanced and satisfying meal.

NUTRITION

367kcal
Protein
42.7g
Fat
5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, chopped

0.5 medium Onion, sliced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

1/2 teaspoon Baking Powder

1 tablespoon Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a pot, sauté diced carrot, celery, sliced onion, and minced garlic with a small amount of non-stick spray or water until onions become translucent and vegetables slightly soften.

  • 3

    Add the chicken pieces to the pot and sauté until they begin to brown.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes, so the flavors meld and the chicken is fully cooked.

  • 5

    Meanwhile, prepare the dumpling batter by mixing the whole wheat flour, egg white, baking powder, and a pinch of salt. Stir until just combined; avoid overmixing to keep the dumplings fluffy.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 12-15 minutes until they are cooked through and fluffy.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Garnish with freshly chopped parsley before serving.