Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying meal featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with a hint of olive oil for extra flavor. This dish balances tender protein with hearty grains and crisp, caramelized vegetables for a nutritious and vibrant lunch.

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NUTRITION

Protein

33.7g

Fat

9.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken over medium-high heat for about 5-6 minutes per side until it reaches an internal temperature of 165°F.
4
Rinse the quinoa under cold water. Bring 1 part quinoa to 2 parts water to a boil, then simmer for about 15 minutes or until water is absorbed. Fluff with a fork.
5
Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly browned.
7
Plate the grilled chicken with the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!