Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. The dish delivers a balanced profile that meets your protein needs while keeping calories in check, making it an ideal clean-eating dinner option.

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NUTRITION

393kcal
Protein
36.4g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, steam the cauliflower florets for roughly 8-10 minutes until soft. Drain and transfer the cauliflower to a bowl.

  • 6

    Add olive oil to the cauliflower and mash until smooth. Season with a pinch of salt and additional black pepper, if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. The dish delivers a balanced profile that meets your protein needs while keeping calories in check, making it an ideal clean-eating dinner option.

NUTRITION

393kcal
Protein
36.4g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, steam the cauliflower florets for roughly 8-10 minutes until soft. Drain and transfer the cauliflower to a bowl.

  • 6

    Add olive oil to the cauliflower and mash until smooth. Season with a pinch of salt and additional black pepper, if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.