Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the delightful fusion of aromatic spices and tangy tomato with tender chicken, enriched with a creamy, light Greek yogurt finish. This dish is both comforting and vibrant, perfect for a balanced dinner that fuels your body without weighing you down.

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NUTRITION

340kcal
Protein
46.2g
Fat
9.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Tomato Sauce

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Garam Masala

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce heat to medium-low, then stir in the tomato sauce along with garam masala, cumin, and smoked paprika. Allow the sauce to simmer and coat the chicken, cooking for another 5-7 minutes until the chicken is fully cooked.

  • 5

    Remove the skillet from heat and stir in the nonfat Greek yogurt to create a creamy consistency. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm, garnished with a sprinkle of fresh herbs if desired.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the delightful fusion of aromatic spices and tangy tomato with tender chicken, enriched with a creamy, light Greek yogurt finish. This dish is both comforting and vibrant, perfect for a balanced dinner that fuels your body without weighing you down.

NUTRITION

340kcal
Protein
46.2g
Fat
9.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Tomato Sauce

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Garam Masala

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce heat to medium-low, then stir in the tomato sauce along with garam masala, cumin, and smoked paprika. Allow the sauce to simmer and coat the chicken, cooking for another 5-7 minutes until the chicken is fully cooked.

  • 5

    Remove the skillet from heat and stir in the nonfat Greek yogurt to create a creamy consistency. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm, garnished with a sprinkle of fresh herbs if desired.