Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a delicate serving of brown rice. The dish brings a perfect balance of savory flavors and satisfying textures, making it a clean and nourishing meal ideal for your dietary goals.

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NUTRITION

510kcal
Protein
41.8g
Fat
22.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if skin present) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam or lightly sauté the green beans with a minced garlic clove in a separate pan over medium heat. Sauté until the green beans are tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate by placing the cooked brown rice at one side, top with seared salmon, and arrange garlic green beans alongside. Drizzle lemon juice over the salmon and beans for added brightness.

  • 6

    Serve immediately and enjoy your nutritious meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a delicate serving of brown rice. The dish brings a perfect balance of savory flavors and satisfying textures, making it a clean and nourishing meal ideal for your dietary goals.

NUTRITION

510kcal
Protein
41.8g
Fat
22.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if skin present) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam or lightly sauté the green beans with a minced garlic clove in a separate pan over medium heat. Sauté until the green beans are tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate by placing the cooked brown rice at one side, top with seared salmon, and arrange garlic green beans alongside. Drizzle lemon juice over the salmon and beans for added brightness.

  • 6

    Serve immediately and enjoy your nutritious meal.