Scrambled Eggs with Sautéed Broccoli and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Broccoli and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Broccoli and Fresh Berries

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs and tender sautéed broccoli, complemented by the sweet burst of fresh berries. This colorful plate is both satisfying and energizing, offering a delightful balance of creamy eggs and crisp, vibrant greens with a refreshing side of fruit.

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NUTRITION

374kcal
Protein
32g
Fat
20.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

3 large Egg Whites (approx 99g)

1 cup chopped Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until fully combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped broccoli to the skillet and sauté for about 3-4 minutes until tender but still crisp.

  • 4

    Pour the egg mixture over the broccoli and gently stir, cooking until the eggs are softly scrambled. Avoid over-stirring for fluffier curds.

  • 5

    Once the eggs reach the desired consistency, transfer them to a serving plate.

  • 6

    Serve with a side of fresh mixed berries for a sweet, nutritious finish.

Scrambled Eggs with Sautéed Broccoli and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Broccoli and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Broccoli and Fresh Berries

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs and tender sautéed broccoli, complemented by the sweet burst of fresh berries. This colorful plate is both satisfying and energizing, offering a delightful balance of creamy eggs and crisp, vibrant greens with a refreshing side of fruit.

NUTRITION

374kcal
Protein
32g
Fat
20.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

3 large Egg Whites (approx 99g)

1 cup chopped Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until fully combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped broccoli to the skillet and sauté for about 3-4 minutes until tender but still crisp.

  • 4

    Pour the egg mixture over the broccoli and gently stir, cooking until the eggs are softly scrambled. Avoid over-stirring for fluffier curds.

  • 5

    Once the eggs reach the desired consistency, transfer them to a serving plate.

  • 6

    Serve with a side of fresh mixed berries for a sweet, nutritious finish.