Grilled Chicken Breast with Roasted Green Beans and Citrus Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Green Beans and Citrus Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Green Beans and Citrus Salad

A light, refreshing lunch featuring a perfectly grilled chicken breast paired with crisp roasted green beans and a zesty citrus salad. The balance of savory and tangy flavors creates a satisfying and energizing meal, ideal for a midday boost.

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NUTRITION

373kcal
Protein
43.6g
Fat
9.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Green Beans

1/2 Orange

1/2 Grapefruit

1.25 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 4.5-ounce chicken breast lightly with salt and pepper (optional: add herbs of your choice).

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a splash of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy.

  • 5

    For the citrus salad, segment half an orange and half a grapefruit, removing as much of the pith as possible.

  • 6

    Combine the citrus segments in a bowl and drizzle with the remaining olive oil. Toss gently to coat.

  • 7

    Plate the sliced grilled chicken alongside the roasted green beans and a generous portion of citrus salad. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Green Beans and Citrus Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Green Beans and Citrus Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Green Beans and Citrus Salad

A light, refreshing lunch featuring a perfectly grilled chicken breast paired with crisp roasted green beans and a zesty citrus salad. The balance of savory and tangy flavors creates a satisfying and energizing meal, ideal for a midday boost.

NUTRITION

373kcal
Protein
43.6g
Fat
9.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Green Beans

1/2 Orange

1/2 Grapefruit

1.25 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 4.5-ounce chicken breast lightly with salt and pepper (optional: add herbs of your choice).

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a splash of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy.

  • 5

    For the citrus salad, segment half an orange and half a grapefruit, removing as much of the pith as possible.

  • 6

    Combine the citrus segments in a bowl and drizzle with the remaining olive oil. Toss gently to coat.

  • 7

    Plate the sliced grilled chicken alongside the roasted green beans and a generous portion of citrus salad. Enjoy your balanced and flavorful lunch!