Seared Steak with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Herb Quinoa

A perfectly seared lean steak paired with aromatic herb quinoa and tender steamed broccoli. This meal delivers a satisfying balance of hearty flavors and fresh, vibrant greens, enhanced with a touch of garlic and olive oil for a deliciously clean finish.

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NUTRITION

482kcal
Protein
45.8g
Fat
18.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic (minced)

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to your desired doneness. Remove the steak from the skillet and let it rest for a few minutes.

  • 3

    While the steak is resting, steam the broccoli until it is bright green and tender crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then stir in the cooked quinoa and mix well.

  • 5

    Fold in the fresh parsley to the quinoa mixture and season with a pinch of salt and pepper.

  • 6

    Slice the steak against the grain and serve alongside the steamed broccoli with a generous serving of herb quinoa.

Seared Steak with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Herb Quinoa

A perfectly seared lean steak paired with aromatic herb quinoa and tender steamed broccoli. This meal delivers a satisfying balance of hearty flavors and fresh, vibrant greens, enhanced with a touch of garlic and olive oil for a deliciously clean finish.

NUTRITION

482kcal
Protein
45.8g
Fat
18.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic (minced)

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to your desired doneness. Remove the steak from the skillet and let it rest for a few minutes.

  • 3

    While the steak is resting, steam the broccoli until it is bright green and tender crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then stir in the cooked quinoa and mix well.

  • 5

    Fold in the fresh parsley to the quinoa mixture and season with a pinch of salt and pepper.

  • 6

    Slice the steak against the grain and serve alongside the steamed broccoli with a generous serving of herb quinoa.