NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Green Bell Pepper (150g)

1/4 cup Onion, chopped (40g)

1 Garlic clove

1 tsp Olive Oil (5g)

1/2 cup Spinach, chopped (15g)

1/4 cup Diced Tomatoes (40g)

1 oz Feta Cheese (28g)

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cut the top off the bell pepper and remove the seeds and membranes. Set aside the pepper shell.

• 3

  In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent, about 2-3 minutes.

• 4

  Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up as it cooks.

• 5

  Stir in the chopped spinach and diced tomatoes. Allow the mixture to simmer for 2 minutes until the spinach wilts. Season with a pinch of salt and pepper.

• 6

  Spoon the turkey and vegetable mixture into the hollowed bell pepper. Top with crumbled feta cheese.

• 7

  Place the stuffed bell pepper in a small baking dish and bake in the preheated oven for 15-20 minutes, until the pepper is tender and the feta cheese is slightly warmed.

• 8

  Remove from the oven, let cool for a few minutes, and serve warm.