Creamy Thai Coconut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Thai Coconut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Thai Coconut Chicken with Roasted Vegetables

Savor the vibrant flavors of Thai-inspired cuisine in this dish featuring tender chicken infused with a creamy coconut curry sauce and a medley of perfectly roasted vegetables. The aroma of Thai red curry paste, garlic, and ginger elevates the dish, while the lightly roasted red bell pepper, zucchini, and red onion deliver a satisfying crunch and natural sweetness.

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NUTRITION

363kcal
Protein
35.5g
Fat
18.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

2 teaspoons Olive Oil

1 tablespoon Thai Red Curry Paste

1 Garlic Clove

1 teaspoon Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20 minutes, until tender and slightly charred.

  • 3

    While the vegetables roast, season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, lightly sear the chicken on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat slightly and add the Thai red curry paste, minced garlic, and ginger into the skillet with the chicken. Stir for about 1 minute until fragrant.

  • 5

    Pour in the light coconut milk and allow the chicken to simmer in the creamy sauce for another 6-8 minutes, or until the chicken is cooked through and the sauce has slightly thickened.

  • 6

    Plate the creamy Thai coconut chicken with a side of the roasted vegetables. Garnish with fresh herbs if desired and serve warm.

Creamy Thai Coconut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Thai Coconut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Thai Coconut Chicken with Roasted Vegetables

Savor the vibrant flavors of Thai-inspired cuisine in this dish featuring tender chicken infused with a creamy coconut curry sauce and a medley of perfectly roasted vegetables. The aroma of Thai red curry paste, garlic, and ginger elevates the dish, while the lightly roasted red bell pepper, zucchini, and red onion deliver a satisfying crunch and natural sweetness.

NUTRITION

363kcal
Protein
35.5g
Fat
18.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

2 teaspoons Olive Oil

1 tablespoon Thai Red Curry Paste

1 Garlic Clove

1 teaspoon Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20 minutes, until tender and slightly charred.

  • 3

    While the vegetables roast, season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, lightly sear the chicken on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat slightly and add the Thai red curry paste, minced garlic, and ginger into the skillet with the chicken. Stir for about 1 minute until fragrant.

  • 5

    Pour in the light coconut milk and allow the chicken to simmer in the creamy sauce for another 6-8 minutes, or until the chicken is cooked through and the sauce has slightly thickened.

  • 6

    Plate the creamy Thai coconut chicken with a side of the roasted vegetables. Garnish with fresh herbs if desired and serve warm.