Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlic-infused green beans and a bed of fluffy brown rice. This dish boasts a perfect balance of flavors and textures—from the crispy, flavorful exterior of the salmon to the tender, garlicky green beans and nutty brown rice. It's a wholesome dinner that appeals to the senses while supporting your nutritional goals.

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NUTRITION

671kcal
Protein
59.2g
Fat
28.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

1 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes until the exterior is golden and crispy, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    While the salmon cooks, heat 1 teaspoon of olive oil in a separate pan on medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, stirring to coat them in the olive oil and garlic. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not already done, ensuring it remains fluffy and warm.

  • 6

    Plate the salmon fillet alongside the garlic green beans and a serving of cooked brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlic-infused green beans and a bed of fluffy brown rice. This dish boasts a perfect balance of flavors and textures—from the crispy, flavorful exterior of the salmon to the tender, garlicky green beans and nutty brown rice. It's a wholesome dinner that appeals to the senses while supporting your nutritional goals.

NUTRITION

671kcal
Protein
59.2g
Fat
28.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

1 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes until the exterior is golden and crispy, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    While the salmon cooks, heat 1 teaspoon of olive oil in a separate pan on medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, stirring to coat them in the olive oil and garlic. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not already done, ensuring it remains fluffy and warm.

  • 6

    Plate the salmon fillet alongside the garlic green beans and a serving of cooked brown rice. Serve immediately and enjoy your balanced, nutritious dinner.