Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with lightly garlicky sautéed spinach, crisp whole grain toast, and creamy avocado. This balanced breakfast offers rich flavors and textures while fueling your morning with a satisfying mix of lean protein, whole grains, and healthy fats.

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NUTRITION

575kcal
Protein
45.2g
Fat
33.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link

1 cup fresh spinach

0.5 tbsp olive oil

1 slice whole grain bread

0.5 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and slice it into bite-sized pieces. Sauté until lightly browned and heated through.

  • 3

    Pour in the egg whites and gently scramble together with the sausage, stirring constantly for a fluffy texture.

  • 4

    In a separate pan, heat 0.5 tablespoon of olive oil over medium heat and add the spinach. Sauté until the spinach is wilted, about 2 minutes; season lightly with salt and pepper if desired.

  • 5

    Toast the slice of whole grain bread until crisp.

  • 6

    Plate the scramble alongside the sautéed spinach, and top with sliced avocado. Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with lightly garlicky sautéed spinach, crisp whole grain toast, and creamy avocado. This balanced breakfast offers rich flavors and textures while fueling your morning with a satisfying mix of lean protein, whole grains, and healthy fats.

NUTRITION

575kcal
Protein
45.2g
Fat
33.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link

1 cup fresh spinach

0.5 tbsp olive oil

1 slice whole grain bread

0.5 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and slice it into bite-sized pieces. Sauté until lightly browned and heated through.

  • 3

    Pour in the egg whites and gently scramble together with the sausage, stirring constantly for a fluffy texture.

  • 4

    In a separate pan, heat 0.5 tablespoon of olive oil over medium heat and add the spinach. Sauté until the spinach is wilted, about 2 minutes; season lightly with salt and pepper if desired.

  • 5

    Toast the slice of whole grain bread until crisp.

  • 6

    Plate the scramble alongside the sautéed spinach, and top with sliced avocado. Serve immediately and enjoy your balanced, protein-rich breakfast.