Crispy Protein Waffles with Creamy Berry Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Yogurt

Enjoy a delightful twist on classic waffles designed to power your day. These crispy protein waffles pair perfectly with a refreshing, creamy berry yogurt topping for an energizing meal at any time of day—breakfast, lunch, or dinner. The balance of whey protein, oats, and egg whites creates light, crispy waffles, while the tangy nonfat Greek yogurt mixed with fresh berries offers a burst of flavor and a creamy finish.

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NUTRITION

371kcal
Protein
49.7g
Fat
4.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate Powder (30g)

1/3 cup Rolled Oats (processed to flour, approx. 27g)

1/4 cup Egg Whites (approx. 60g)

1/2 cup Nonfat Greek Yogurt (120g)

1/3 cup Mixed Berries (approx. 50g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 tsp Baking Powder (4g)

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, combine whey protein isolate, processed rolled oats, baking powder, and a pinch of salt.

  • 2

    Separate the wet ingredients by whisking together the egg whites and unsweetened almond milk until well blended.

  • 3

    Pour the wet mixture into the dry ingredients and stir until just combined, being careful not to overmix.

  • 4

    Heat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if desired.

  • 5

    Pour the batter onto the waffle iron, using about half of the mixture for each waffle (depending on the iron's size) and cook until the waffles turn crispy and golden brown, about 3-4 minutes each side.

  • 6

    While the waffles are cooking, prepare the creamy berry yogurt topping by gently folding the mixed berries into the nonfat Greek yogurt.

  • 7

    Serve the crispy protein waffles topped with the creamy berry yogurt. Enjoy immediately.

Crispy Protein Waffles with Creamy Berry Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Yogurt

Enjoy a delightful twist on classic waffles designed to power your day. These crispy protein waffles pair perfectly with a refreshing, creamy berry yogurt topping for an energizing meal at any time of day—breakfast, lunch, or dinner. The balance of whey protein, oats, and egg whites creates light, crispy waffles, while the tangy nonfat Greek yogurt mixed with fresh berries offers a burst of flavor and a creamy finish.

NUTRITION

371kcal
Protein
49.7g
Fat
4.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate Powder (30g)

1/3 cup Rolled Oats (processed to flour, approx. 27g)

1/4 cup Egg Whites (approx. 60g)

1/2 cup Nonfat Greek Yogurt (120g)

1/3 cup Mixed Berries (approx. 50g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 tsp Baking Powder (4g)

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, combine whey protein isolate, processed rolled oats, baking powder, and a pinch of salt.

  • 2

    Separate the wet ingredients by whisking together the egg whites and unsweetened almond milk until well blended.

  • 3

    Pour the wet mixture into the dry ingredients and stir until just combined, being careful not to overmix.

  • 4

    Heat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if desired.

  • 5

    Pour the batter onto the waffle iron, using about half of the mixture for each waffle (depending on the iron's size) and cook until the waffles turn crispy and golden brown, about 3-4 minutes each side.

  • 6

    While the waffles are cooking, prepare the creamy berry yogurt topping by gently folding the mixed berries into the nonfat Greek yogurt.

  • 7

    Serve the crispy protein waffles topped with the creamy berry yogurt. Enjoy immediately.