Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a delightful plate of fluffy scrambled eggs enriched with extra egg whites and a tangy touch of crumbled feta, lightly tossed with garlicky sautéed spinach and finished with creamy slices of avocado. This dish offers a harmony of textures and flavors—a velvety scramble, a slight crunch from the greens, and a rich, buttery finish from the avocado.

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NUTRITION

533kcal
Protein
32.9g
Fat
40.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 oz crumbled feta cheese

2 cups fresh spinach

1/2 avocado

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes. Remove the spinach from the skillet and set aside.

  • 4

    Pour the egg mixture into the same skillet over medium-low heat. Allow the eggs to set slightly before beginning to stir gently with a spatula.

  • 5

    Slowly stir the eggs, cooking them to a soft, fluffy consistency. When the eggs are almost done, fold in the sautéed spinach and crumble in the feta cheese.

  • 6

    Remove from heat once eggs are softly scrambled and still moist.

  • 7

    Plate the eggs and top with slices of avocado. Add a final sprinkle of salt and pepper as desired. Serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a delightful plate of fluffy scrambled eggs enriched with extra egg whites and a tangy touch of crumbled feta, lightly tossed with garlicky sautéed spinach and finished with creamy slices of avocado. This dish offers a harmony of textures and flavors—a velvety scramble, a slight crunch from the greens, and a rich, buttery finish from the avocado.

NUTRITION

533kcal
Protein
32.9g
Fat
40.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 oz crumbled feta cheese

2 cups fresh spinach

1/2 avocado

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes. Remove the spinach from the skillet and set aside.

  • 4

    Pour the egg mixture into the same skillet over medium-low heat. Allow the eggs to set slightly before beginning to stir gently with a spatula.

  • 5

    Slowly stir the eggs, cooking them to a soft, fluffy consistency. When the eggs are almost done, fold in the sautéed spinach and crumble in the feta cheese.

  • 6

    Remove from heat once eggs are softly scrambled and still moist.

  • 7

    Plate the eggs and top with slices of avocado. Add a final sprinkle of salt and pepper as desired. Serve immediately.