Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A wholesome breakfast featuring a light yet protein-packed egg white scramble with savory turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes, finished with a hint of olive oil. This dish offers a bright start to the day with its balanced flavors and satisfying textures.

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NUTRITION

397kcal
Protein
33.8g
Fat
20.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~80g)

1 cup fresh spinach (~30g)

1/2 medium sweet potato (~75g)

1 tbsp olive oil (~14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach is wilted, about 5 minutes. Season with salt and pepper to taste.

  • 6

    Serve the warm scramble alongside the roasted sweet potato cubes for a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A wholesome breakfast featuring a light yet protein-packed egg white scramble with savory turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes, finished with a hint of olive oil. This dish offers a bright start to the day with its balanced flavors and satisfying textures.

NUTRITION

397kcal
Protein
33.8g
Fat
20.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~80g)

1 cup fresh spinach (~30g)

1/2 medium sweet potato (~75g)

1 tbsp olive oil (~14g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach is wilted, about 5 minutes. Season with salt and pepper to taste.

  • 6

    Serve the warm scramble alongside the roasted sweet potato cubes for a balanced and satisfying breakfast.