Lemon Herb Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

Enjoy a bright and flavorful dinner featuring tender lemon herb chicken breast paired with protein-packed chickpea pasta and a side of perfectly roasted broccoli. This plate offers a balance of zesty, savory notes complemented by the satisfying nuttiness of chickpea pasta, creating a delightful and nourishing meal.

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NUTRITION

454kcal
Protein
50.3g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 oz High-Protein Chickpea Pasta (dry)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with lightly crispy edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, dried thyme, minced garlic, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 3-4 minutes per side until it is nicely golden and cooked through.

  • 5

    In a separate pot, cook the chickpea pasta according to package instructions until al dente. Drain and toss lightly with a little lemon juice and pepper.

  • 6

    Slice the chicken breast and plate alongside the warm chickpea pasta and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Herb Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with High-Protein Chickpea Pasta and Roasted Broccoli

Enjoy a bright and flavorful dinner featuring tender lemon herb chicken breast paired with protein-packed chickpea pasta and a side of perfectly roasted broccoli. This plate offers a balance of zesty, savory notes complemented by the satisfying nuttiness of chickpea pasta, creating a delightful and nourishing meal.

NUTRITION

454kcal
Protein
50.3g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 oz High-Protein Chickpea Pasta (dry)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with lightly crispy edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, dried thyme, minced garlic, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 3-4 minutes per side until it is nicely golden and cooked through.

  • 5

    In a separate pot, cook the chickpea pasta according to package instructions until al dente. Drain and toss lightly with a little lemon juice and pepper.

  • 6

    Slice the chicken breast and plate alongside the warm chickpea pasta and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.