Hearty Scrambled Egg, Sweet Potato, and Black Bean Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Sweet Potato, and Black Bean Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Sweet Potato, and Black Bean Burrito

Enjoy a comforting and wholesome burrito loaded with fluffy scrambled eggs, tender sweet potato cubes, and hearty black beans, all wrapped in a soft whole wheat tortilla. This dish offers a balanced blend of flavors and textures that are both satisfying and nourishing, perfect for a versatile meal any time of the day.

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NUTRITION

533kcal
Protein
31.5g
Fat
21.9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup diced Sweet Potato (100g)

1/2 cup Black Beans (130g)

1 Whole Wheat Tortilla (40g)

1 teaspoon Olive Oil

1 teaspoon Cumin Powder

Salt and Pepper (to taste)

1 tablespoon chopped Fresh Cilantro (optional)

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PREPARATION

  • 1

    Begin by dicing the sweet potato into small cubes. Par-cook them by either microwaving for 3-4 minutes or steaming until they're just tender.

  • 2

    In a small bowl, crack the eggs, add a pinch of salt, pepper, and cumin powder, and whisk until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for 2 minutes to enhance their flavor.

  • 4

    Pour the egg mixture into the skillet with the sweet potato. Gently stir and scramble the eggs until they are softly cooked, ensuring the sweet potato and eggs mix evenly.

  • 5

    Once the eggs are nearly set, fold in the black beans and heat them through for about 1-2 minutes.

  • 6

    Warm the whole wheat tortilla either in a dry skillet for a few seconds on each side or by wrapping it in a damp paper towel and microwaving for 20 seconds.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla. Optionally sprinkle with fresh chopped cilantro for an extra burst of flavor.

  • 8

    Fold the tortilla into a burrito shape and serve immediately, enjoying a hearty and balanced meal.

Hearty Scrambled Egg, Sweet Potato, and Black Bean Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Sweet Potato, and Black Bean Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Sweet Potato, and Black Bean Burrito

Enjoy a comforting and wholesome burrito loaded with fluffy scrambled eggs, tender sweet potato cubes, and hearty black beans, all wrapped in a soft whole wheat tortilla. This dish offers a balanced blend of flavors and textures that are both satisfying and nourishing, perfect for a versatile meal any time of the day.

NUTRITION

533kcal
Protein
31.5g
Fat
21.9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup diced Sweet Potato (100g)

1/2 cup Black Beans (130g)

1 Whole Wheat Tortilla (40g)

1 teaspoon Olive Oil

1 teaspoon Cumin Powder

Salt and Pepper (to taste)

1 tablespoon chopped Fresh Cilantro (optional)

PREPARATION

  • 1

    Begin by dicing the sweet potato into small cubes. Par-cook them by either microwaving for 3-4 minutes or steaming until they're just tender.

  • 2

    In a small bowl, crack the eggs, add a pinch of salt, pepper, and cumin powder, and whisk until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for 2 minutes to enhance their flavor.

  • 4

    Pour the egg mixture into the skillet with the sweet potato. Gently stir and scramble the eggs until they are softly cooked, ensuring the sweet potato and eggs mix evenly.

  • 5

    Once the eggs are nearly set, fold in the black beans and heat them through for about 1-2 minutes.

  • 6

    Warm the whole wheat tortilla either in a dry skillet for a few seconds on each side or by wrapping it in a damp paper towel and microwaving for 20 seconds.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla. Optionally sprinkle with fresh chopped cilantro for an extra burst of flavor.

  • 8

    Fold the tortilla into a burrito shape and serve immediately, enjoying a hearty and balanced meal.