Name: Stacked Crispy Turkey and Veggie Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Turkey Breast; 2 slices Whole Grain Bread; 1 slice Fat-Free Cheese; 2 medium Tomato slices; 1/2 cup Baby Spinach; 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stacked Crispy Turkey and Veggie Melt

Enjoy a satisfying stacked melt featuring lean turkey breast layered with crisp veggies, light fat-free cheese, and toasted whole grain bread. Each bite delivers a crunch with a burst of flavor from fresh tomatoes and baby spinach, finished with a tangy mustard drizzle.

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NUTRITION

Protein

30.9g

Fat

3.3g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

2 slices Whole Grain Bread

1 slice Fat-Free Cheese

2 medium Tomato slices

1/2 cup Baby Spinach

1 tsp Dijon Mustard

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PREPARATION

1
Lightly toast the two slices of whole grain bread until they are crispy.
2
On one slice, layer the turkey breast evenly.
3
Place the fat-free cheese slice directly on top of the turkey.
4
Add the tomato slices and a layer of baby spinach over the cheese.
5
Drizzle a teaspoon of Dijon mustard on top of the veggies for a tangy finish.
6
Top with the second slice of toasted bread and press gently to create the stacked melt.
7
Optional: For an extra crispy texture, grill the assembled sandwich in a pan on medium heat for 2-3 minutes per side until golden brown.