Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew that blends tender lentils, crisp vegetables, and protein-rich tofu in a savory, herb-infused broth. This comforting stew is perfect for any meal, boasting an inviting aroma and a satisfying texture that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
33.9g
Fat
8.5g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup diced carrots

1/2 cup diced celery

1/2 cup diced onion

1 cup diced tomatoes

1 cup vegetable broth

4 ounces extra-firm tofu

1 clove garlic

1 tsp ground cumin

1 tsp dried thyme

1 bay leaf

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the lentils thoroughly and cook them according to package instructions until tender, then set aside.

  • 2

    Press the extra-firm tofu to remove excess moisture and cut it into small cubes.

  • 3

    In a large pot, heat a splash of water or a small amount of your preferred oil over medium heat. Add the diced onion and minced garlic; sauté until the onion softens and becomes translucent.

  • 4

    Add the diced carrots and celery to the pot and cook for another 3-4 minutes until slightly tender.

  • 5

    Stir in the diced tomatoes, vegetable broth, ground cumin, dried thyme, and bay leaf. Bring the mixture to a simmer.

  • 6

    Add the cooked lentils and tofu cubes to the pot, and gently stir to combine all ingredients.

  • 7

    Simmer the stew on low-medium heat for an additional 10-15 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 8

    Remove the bay leaf before serving. Enjoy your warm, hearty stew as a comforting meal any time of the day.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew that blends tender lentils, crisp vegetables, and protein-rich tofu in a savory, herb-infused broth. This comforting stew is perfect for any meal, boasting an inviting aroma and a satisfying texture that warms you from the inside out.

NUTRITION

460kcal
Protein
33.9g
Fat
8.5g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup diced carrots

1/2 cup diced celery

1/2 cup diced onion

1 cup diced tomatoes

1 cup vegetable broth

4 ounces extra-firm tofu

1 clove garlic

1 tsp ground cumin

1 tsp dried thyme

1 bay leaf

Salt & pepper to taste

PREPARATION

  • 1

    Rinse the lentils thoroughly and cook them according to package instructions until tender, then set aside.

  • 2

    Press the extra-firm tofu to remove excess moisture and cut it into small cubes.

  • 3

    In a large pot, heat a splash of water or a small amount of your preferred oil over medium heat. Add the diced onion and minced garlic; sauté until the onion softens and becomes translucent.

  • 4

    Add the diced carrots and celery to the pot and cook for another 3-4 minutes until slightly tender.

  • 5

    Stir in the diced tomatoes, vegetable broth, ground cumin, dried thyme, and bay leaf. Bring the mixture to a simmer.

  • 6

    Add the cooked lentils and tofu cubes to the pot, and gently stir to combine all ingredients.

  • 7

    Simmer the stew on low-medium heat for an additional 10-15 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 8

    Remove the bay leaf before serving. Enjoy your warm, hearty stew as a comforting meal any time of the day.