Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a perfectly pan-seared chicken breast infused with bright lemon and garlic, paired with a vibrant mix of sautéed greens. This dish provides a satisfying balance of lean protein and fresh, nutrient-packed vegetables, ideal for any meal of the day.

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NUTRITION

332kcal
Protein
37.4g
Fat
17.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 cups Mixed Greens

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side, until golden brown and cooked through.

  • 4

    Remove chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in lemon juice and stir well, scraping up any browned bits from the pan.

  • 7

    Add the mixed greens and toss gently in the pan, cooking for about 2 minutes until just wilted.

  • 8

    Slice the chicken breast and serve it atop or alongside the sautéed greens, drizzling the lemon-garlic sauce over the top.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a perfectly pan-seared chicken breast infused with bright lemon and garlic, paired with a vibrant mix of sautéed greens. This dish provides a satisfying balance of lean protein and fresh, nutrient-packed vegetables, ideal for any meal of the day.

NUTRITION

332kcal
Protein
37.4g
Fat
17.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 cups Mixed Greens

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side, until golden brown and cooked through.

  • 4

    Remove chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Pour in lemon juice and stir well, scraping up any browned bits from the pan.

  • 7

    Add the mixed greens and toss gently in the pan, cooking for about 2 minutes until just wilted.

  • 8

    Slice the chicken breast and serve it atop or alongside the sautéed greens, drizzling the lemon-garlic sauce over the top.