Warm Spiced Apple Protein Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Protein Bake

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Protein Bake

A comforting and protein-packed bake that combines tender apple chunks, fluffy egg whites, creamy nonfat Greek yogurt, and a hint of warm spices. This bake delivers a satisfying blend of textures and a delightful aroma of cinnamon and nutmeg, perfect for any meal of the day.

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NUTRITION

425kcal
Protein
45g
Fat
4.4g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

100g Nonfat Greek Yogurt

1 scoop (30g) Vanilla Protein Powder

1 medium Apple

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the egg whites, nonfat Greek yogurt, vanilla protein powder, almond milk, and vanilla extract until fully combined.

  • 3

    Core and dice the apple into small cubes. Gently fold in the apple pieces along with the rolled oats, ground cinnamon, and ground nutmeg into the mixture.

  • 4

    Pour the mixture into the prepared baking dish and spread evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is slightly puffed.

  • 6

    Remove from oven and let it cool for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner option.

Warm Spiced Apple Protein Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Protein Bake

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Protein Bake

A comforting and protein-packed bake that combines tender apple chunks, fluffy egg whites, creamy nonfat Greek yogurt, and a hint of warm spices. This bake delivers a satisfying blend of textures and a delightful aroma of cinnamon and nutmeg, perfect for any meal of the day.

NUTRITION

425kcal
Protein
45g
Fat
4.4g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

100g Nonfat Greek Yogurt

1 scoop (30g) Vanilla Protein Powder

1 medium Apple

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the egg whites, nonfat Greek yogurt, vanilla protein powder, almond milk, and vanilla extract until fully combined.

  • 3

    Core and dice the apple into small cubes. Gently fold in the apple pieces along with the rolled oats, ground cinnamon, and ground nutmeg into the mixture.

  • 4

    Pour the mixture into the prepared baking dish and spread evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is slightly puffed.

  • 6

    Remove from oven and let it cool for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner option.