Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the delicate balance of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli for a meal that's both hearty and refreshingly light. The steak is seared to lock in its natural juices, while the broccoli is roasted to perfection, creating a delightful medley of textures and flavors.

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NUTRITION

372kcal
Protein
37.8g
Fat
24.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the steak generously with salt, black pepper, and chopped fresh herbs.

  • 3

    Heat a pan over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the steak for about 3-4 minutes on each side until it develops a rich, golden-brown crust. Remove from the pan and let it rest for a few minutes.

  • 5

    While the steak is resting, toss the broccoli with a drizzle of olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 10-12 minutes until the edges are crispy and lightly browned.

  • 7

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the delicate balance of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli for a meal that's both hearty and refreshingly light. The steak is seared to lock in its natural juices, while the broccoli is roasted to perfection, creating a delightful medley of textures and flavors.

NUTRITION

372kcal
Protein
37.8g
Fat
24.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the steak generously with salt, black pepper, and chopped fresh herbs.

  • 3

    Heat a pan over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the steak for about 3-4 minutes on each side until it develops a rich, golden-brown crust. Remove from the pan and let it rest for a few minutes.

  • 5

    While the steak is resting, toss the broccoli with a drizzle of olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 10-12 minutes until the edges are crispy and lightly browned.

  • 7

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.