Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

A comforting twist on a classic dish, this Shepherd's Pie features lean ground beef and a medley of vibrant vegetables, topped with a silky blend of cauliflower and potato mash. Each bite brings a hearty, savory flavor combined with a creamy, indulgent finish.

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NUTRITION

488kcal
Protein
39.4g
Fat
12.6g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 medium Onion (chopped)

1/2 cup chopped Carrots

1/2 cup Green Peas

1 tbsp Tomato Paste

1 cup Riced Cauliflower

1 medium Potato (baked)

1/4 cup Nonfat Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a pan, heat olive oil over medium heat. Sauté the chopped onion until translucent.

  • 3

    Add the lean ground beef to the pan. Cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Stir in the chopped carrots, green peas, and tomato paste. Allow the mixture to simmer for 5-7 minutes until the vegetables are slightly tender. Adjust seasoning as needed.

  • 5

    Meanwhile, prepare the mash by steaming the cauliflower and the potato until both are tender.

  • 6

    Combine the steamed cauliflower and potato in a bowl. Add nonfat milk and mash until a creamy consistency is reached. Season with a pinch of salt and pepper.

  • 7

    Transfer the beef and vegetable mixture to an oven-safe dish, smoothing out the top.

  • 8

    Spread the creamy cauliflower-potato mash evenly over the beef mixture.

  • 9

    Place the dish in the oven and bake for about 15 minutes until the top is slightly golden.

  • 10

    Remove from the oven and let it cool for a few minutes before serving.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

A comforting twist on a classic dish, this Shepherd's Pie features lean ground beef and a medley of vibrant vegetables, topped with a silky blend of cauliflower and potato mash. Each bite brings a hearty, savory flavor combined with a creamy, indulgent finish.

NUTRITION

488kcal
Protein
39.4g
Fat
12.6g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 medium Onion (chopped)

1/2 cup chopped Carrots

1/2 cup Green Peas

1 tbsp Tomato Paste

1 cup Riced Cauliflower

1 medium Potato (baked)

1/4 cup Nonfat Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a pan, heat olive oil over medium heat. Sauté the chopped onion until translucent.

  • 3

    Add the lean ground beef to the pan. Cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Stir in the chopped carrots, green peas, and tomato paste. Allow the mixture to simmer for 5-7 minutes until the vegetables are slightly tender. Adjust seasoning as needed.

  • 5

    Meanwhile, prepare the mash by steaming the cauliflower and the potato until both are tender.

  • 6

    Combine the steamed cauliflower and potato in a bowl. Add nonfat milk and mash until a creamy consistency is reached. Season with a pinch of salt and pepper.

  • 7

    Transfer the beef and vegetable mixture to an oven-safe dish, smoothing out the top.

  • 8

    Spread the creamy cauliflower-potato mash evenly over the beef mixture.

  • 9

    Place the dish in the oven and bake for about 15 minutes until the top is slightly golden.

  • 10

    Remove from the oven and let it cool for a few minutes before serving.