Name: Crispy High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (85g); 1 whole Wheat Pizza Base (85g); 1/4 cup Low-Fat Mozzarella Cheese (28g); 2 tablespoons BBQ Sauce; 1/4 medium Red Onion (25g); 1/4 Red Bell Pepper (25g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a zesty twist on a classic pizza with a crispy whole wheat base, tangy BBQ sauce, tender grilled chicken, and melty low‐fat mozzarella, accented with fresh red onion and bell pepper for a burst of color and crunch. This pizza packs protein and bold flavors into every bite.

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NUTRITION

Protein

40.8g

Fat

8.9g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 whole Wheat Pizza Base (85g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

2 tablespoons BBQ Sauce

1/4 medium Red Onion (25g)

1/4 Red Bell Pepper (25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium-high heat until cooked through, about 5-6 minutes per side. Once done, dice or shred the chicken.
3
Place the whole wheat pizza base on a baking sheet. Spread the BBQ sauce evenly over the surface.
4
Distribute the cooked chicken evenly over the sauce, then sprinkle the low-fat mozzarella cheese on top.
5
Add thin slices of red onion and red bell pepper for a touch of crunch and color.
6
Bake in the preheated oven for 8-10 minutes until the cheese is melted and bubbly and the crust is slightly crispy.
7
Remove from the oven, let cool for a minute, slice, and enjoy your high-protein BBQ chicken pizza.