Seared Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli

Enjoy succulent lean beef strips seared to perfection and paired with vibrant, roasted broccoli lightly tossed in olive oil. This dish features a harmonious balance of savory and fresh flavors, making it a delightful and nutritious dinner option. The crisp, roasted broccoli complements the tender beef for an appetizing meal that fits perfectly within your daily protein and calorie goals.

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NUTRITION

367kcal
Protein
34.5g
Fat
21.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

2 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil (for beef)

0.5 tsp Extra Virgin Olive Oil (for broccoli)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with 0.5 teaspoon of extra virgin olive oil, salt, and black pepper. Spread it out in a single layer.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 5

    Season the lean beef strips with a pinch of salt and pepper.

  • 6

    Sear the beef strips in the hot skillet for about 2-3 minutes per side, depending on thickness, until nicely browned but still tender in the center.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.

Seared Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli

Enjoy succulent lean beef strips seared to perfection and paired with vibrant, roasted broccoli lightly tossed in olive oil. This dish features a harmonious balance of savory and fresh flavors, making it a delightful and nutritious dinner option. The crisp, roasted broccoli complements the tender beef for an appetizing meal that fits perfectly within your daily protein and calorie goals.

NUTRITION

367kcal
Protein
34.5g
Fat
21.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

2 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil (for beef)

0.5 tsp Extra Virgin Olive Oil (for broccoli)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with 0.5 teaspoon of extra virgin olive oil, salt, and black pepper. Spread it out in a single layer.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 5

    Season the lean beef strips with a pinch of salt and pepper.

  • 6

    Sear the beef strips in the hot skillet for about 2-3 minutes per side, depending on thickness, until nicely browned but still tender in the center.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.