Egg White Chicken Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Chicken Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Spinach Scramble

A light yet satisfying scramble featuring tender diced chicken and fresh spinach folded into fluffy egg whites. This dish is accented with a touch of olive oil for richness and a hint of savory seasoning, making it a bright and nutritious start to your day.

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NUTRITION

313kcal
Protein
27.6g
Fat
21.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 ounce chicken breast, diced (approx. 28g)

1.5 cups fresh spinach (approx. 45g)

1.5 tablespoons olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites, seasoning lightly with salt and pepper.

  • 5

    Gently scramble the mixture, stirring continuously until the egg whites are fully set and the chicken is heated through.

  • 6

    Remove from heat and serve immediately.

Egg White Chicken Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Chicken Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Spinach Scramble

A light yet satisfying scramble featuring tender diced chicken and fresh spinach folded into fluffy egg whites. This dish is accented with a touch of olive oil for richness and a hint of savory seasoning, making it a bright and nutritious start to your day.

NUTRITION

313kcal
Protein
27.6g
Fat
21.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 ounce chicken breast, diced (approx. 28g)

1.5 cups fresh spinach (approx. 45g)

1.5 tablespoons olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites, seasoning lightly with salt and pepper.

  • 5

    Gently scramble the mixture, stirring continuously until the egg whites are fully set and the chicken is heated through.

  • 6

    Remove from heat and serve immediately.