Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a lightly seasoned, air-fried chicken breast coated in a crisp panko crust, nestled in a soft whole wheat bun and topped with a refreshing, creamy slaw made from shredded cabbage, carrots, and a hint of tangy Greek yogurt. This sandwich delivers satisfying crunch with creamy, zesty slaw, making it a balanced meal that’s both delicious and nutritious.

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NUTRITION

489kcal
Protein
53.9g
Fat
7.5g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

Spices (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and additional spices if desired.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken cooks, prepare the creamy slaw by combining shredded cabbage and shredded carrot in a bowl. Stir in the nonfat Greek yogurt and a pinch of salt and pepper until well mixed.

  • 7

    Toast the whole wheat bun lightly (optional) either in a toaster or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping with a generous serving of the creamy slaw.

  • 9

    Serve warm and enjoy your balanced, delicious meal.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a lightly seasoned, air-fried chicken breast coated in a crisp panko crust, nestled in a soft whole wheat bun and topped with a refreshing, creamy slaw made from shredded cabbage, carrots, and a hint of tangy Greek yogurt. This sandwich delivers satisfying crunch with creamy, zesty slaw, making it a balanced meal that’s both delicious and nutritious.

NUTRITION

489kcal
Protein
53.9g
Fat
7.5g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

Spices (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and additional spices if desired.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken cooks, prepare the creamy slaw by combining shredded cabbage and shredded carrot in a bowl. Stir in the nonfat Greek yogurt and a pinch of salt and pepper until well mixed.

  • 7

    Toast the whole wheat bun lightly (optional) either in a toaster or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping with a generous serving of the creamy slaw.

  • 9

    Serve warm and enjoy your balanced, delicious meal.