Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 cup Fresh Spinach (30g); 0.75 cup Low-Fat Cottage Cheese (170g); 1 medium Tomato (123g); 2 tsp Olive Oil (9g)

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

A light and protein-packed breakfast featuring fluffy egg whites folded with fresh spinach, juicy tomatoes, and a creamy dollop of low-fat cottage cheese. A perfect start to your day that satisfies your macro goals while keeping the flavor bright and refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

11.3g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

0.75 cup Low-Fat Cottage Cheese (170g)

1 medium Tomato (123g)

2 tsp Olive Oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Rinse and pat dry the spinach and tomato. Roughly chop the spinach and dice the tomato.
3
Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the bottom.
4
Pour in the egg whites and let them cook for a minute before adding the spinach evenly over the surface.
5
Scatter the diced tomato over the cooking eggs and allow the mixture to set.
6
Once the eggs are mostly set, spoon dollops of the low-fat cottage cheese over one half of the omelette.
7
Gently fold the omelette, allowing the heat to warm the cottage cheese slightly.
8
Season with salt and pepper to taste and serve immediately.