Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and protein-packed lunch featuring succulent grilled chicken breast paired with vibrant steamed broccoli and a side of fluffy quinoa. This well-balanced dish delivers a satisfying mix of textures and flavors, perfect for a mid-day boost with clean ingredients and wholesome nutrition.

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NUTRITION

414kcal
Protein
49.7g
Fat
11.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked; use a 1/2 cup portion of cooked quinoa, or cook according to package instructions.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and protein-packed lunch featuring succulent grilled chicken breast paired with vibrant steamed broccoli and a side of fluffy quinoa. This well-balanced dish delivers a satisfying mix of textures and flavors, perfect for a mid-day boost with clean ingredients and wholesome nutrition.

NUTRITION

414kcal
Protein
49.7g
Fat
11.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked; use a 1/2 cup portion of cooked quinoa, or cook according to package instructions.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutritious lunch.