Seared Turkey Breast with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Green Beans

Savor a wholesome dinner featuring lean turkey breast perfectly seared for a crisp exterior, paired with oven-roasted cauliflower and crisp green beans. This balanced plate offers vibrant colors, subtle herb notes, and a satisfying crunch, making it an ideal, nutrient-rich choice for a light yet filling meal.

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NUTRITION

437kcal
Protein
57.2g
Fat
17.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

170g Turkey Breast

150g Cauliflower

150g Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim any excess fat from the turkey breast and pat dry. Season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the turkey breast and sear for 2-3 minutes per side until golden brown; remove from skillet.

  • 4

    Meanwhile, cut the cauliflower into florets and trim the ends of the green beans. In a bowl, toss the cauliflower and green beans with the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Return the seared turkey breast to the skillet (or use an oven-safe dish) and finish cooking it in the oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 7

    Slice the turkey breast and serve alongside the roasted cauliflower and green beans. Enjoy your clean, balanced dinner!

Seared Turkey Breast with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Green Beans

Savor a wholesome dinner featuring lean turkey breast perfectly seared for a crisp exterior, paired with oven-roasted cauliflower and crisp green beans. This balanced plate offers vibrant colors, subtle herb notes, and a satisfying crunch, making it an ideal, nutrient-rich choice for a light yet filling meal.

NUTRITION

437kcal
Protein
57.2g
Fat
17.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

170g Turkey Breast

150g Cauliflower

150g Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim any excess fat from the turkey breast and pat dry. Season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the turkey breast and sear for 2-3 minutes per side until golden brown; remove from skillet.

  • 4

    Meanwhile, cut the cauliflower into florets and trim the ends of the green beans. In a bowl, toss the cauliflower and green beans with the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Return the seared turkey breast to the skillet (or use an oven-safe dish) and finish cooking it in the oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 7

    Slice the turkey breast and serve alongside the roasted cauliflower and green beans. Enjoy your clean, balanced dinner!