Egg White and Turkey Sausage Scramble with Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Toast & Avocado

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with a touch of low-fat cheese. Served alongside a crisp slice of whole grain toast and creamy avocado, this meal is both satisfying and energizing—perfect to kickstart your day.

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NUTRITION

374kcal
Protein
36.2g
Fat
17.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

2 tbsp low-fat mozzarella cheese (approx. 28g)

1 tsp olive oil

1 slice whole grain toast (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the egg whites to cook evenly and the spinach to wilt.

  • 4

    Sprinkle in the low-fat mozzarella cheese and continue stirring until the cheese is slightly melted and the scramble is cooked through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your preference.

  • 6

    Plate the warm scramble alongside the toast and top the avocado quarter onto the side or lightly mash it onto the toast.

  • 7

    Enjoy your balanced, flavorful breakfast that offers around 31-36 grams of protein and 373-455 kcals.

Egg White and Turkey Sausage Scramble with Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Toast & Avocado

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with a touch of low-fat cheese. Served alongside a crisp slice of whole grain toast and creamy avocado, this meal is both satisfying and energizing—perfect to kickstart your day.

NUTRITION

374kcal
Protein
36.2g
Fat
17.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

2 tbsp low-fat mozzarella cheese (approx. 28g)

1 tsp olive oil

1 slice whole grain toast (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the egg whites to cook evenly and the spinach to wilt.

  • 4

    Sprinkle in the low-fat mozzarella cheese and continue stirring until the cheese is slightly melted and the scramble is cooked through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your preference.

  • 6

    Plate the warm scramble alongside the toast and top the avocado quarter onto the side or lightly mash it onto the toast.

  • 7

    Enjoy your balanced, flavorful breakfast that offers around 31-36 grams of protein and 373-455 kcals.