Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of wild sockeye salmon perfectly seared to achieve a crisp exterior while keeping tender, moist flesh inside. Paired with lightly steamed asparagus and a creamy cauliflower mash enhanced with olive oil, this dish offers a harmonious blend of fresh, vibrant tastes ideal for a nourishing dinner.

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NUTRITION

425kcal
Protein
44.6g
Fat
23.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

3.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until tender-crisp, about 4-5 minutes. Drizzle with 1 tsp olive oil, and season with a pinch of salt.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with 1.5 tsp olive oil, salt, and pepper until a smooth consistency is achieved.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced, flavorful dish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of wild sockeye salmon perfectly seared to achieve a crisp exterior while keeping tender, moist flesh inside. Paired with lightly steamed asparagus and a creamy cauliflower mash enhanced with olive oil, this dish offers a harmonious blend of fresh, vibrant tastes ideal for a nourishing dinner.

NUTRITION

425kcal
Protein
44.6g
Fat
23.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

3.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until tender-crisp, about 4-5 minutes. Drizzle with 1 tsp olive oil, and season with a pinch of salt.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and mash with 1.5 tsp olive oil, salt, and pepper until a smooth consistency is achieved.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced, flavorful dish.