Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/3 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously light and creamy mousse that blends tangy nonfat Greek yogurt with a hint of vanilla from whey protein isolate, accented by the natural sweetness of mixed berries and a subtle crunch from chia seeds. This dessert provides a delicate balance of protein and flavor, perfect for a satisfying treat that fits your nutritional goals.

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NUTRITION

Protein

42g

Fat

4.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/3 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and whey protein isolate until smooth and fully incorporated.
2
Gently fold in the mixed berries, being careful to keep their shape for a burst of flavor.
3
Drizzle in the honey and stir lightly to distribute the sweetness evenly throughout the mousse.
4
Spoon the mousse into serving dishes and sprinkle the chia seeds on top for added texture.
5
Optional: Chill in the refrigerator for 15 minutes for a firmer, more refreshing dessert before serving.