Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring a blend of egg whites and a whole egg for a delicate balance of protein, accented by savory turkey sausage, fresh spinach and a hint of red bell pepper, all brought together with a drizzle of olive oil for a smooth finish.

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NUTRITION

365kcal
Protein
30.6g
Fat
24.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (38g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk together with the whole egg until well blended.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the diced red bell pepper and spinach to the skillet, cooking for an additional minute until the spinach begins to wilt.

  • 6

    Pour in the egg mixture and gently stir as it cooks, ensuring the eggs scramble evenly with the sausage and vegetables.

  • 7

    Continue cooking until the eggs are set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring a blend of egg whites and a whole egg for a delicate balance of protein, accented by savory turkey sausage, fresh spinach and a hint of red bell pepper, all brought together with a drizzle of olive oil for a smooth finish.

NUTRITION

365kcal
Protein
30.6g
Fat
24.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (38g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk together with the whole egg until well blended.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the diced red bell pepper and spinach to the skillet, cooking for an additional minute until the spinach begins to wilt.

  • 6

    Pour in the egg mixture and gently stir as it cooks, ensuring the eggs scramble evenly with the sausage and vegetables.

  • 7

    Continue cooking until the eggs are set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your balanced, energizing breakfast.