Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a tender, citrus-infused grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all accented with a hint of olive oil and fresh herbs for a burst of flavor.

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NUTRITION

373kcal
Protein
36.7g
Fat
12.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli, chopped (~91g)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper.

  • 3

    Lightly coat the chicken breast with the lemon herb mixture.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked, or simply warm the pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon herb dressing over the top for extra flavor and serve immediately.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a tender, citrus-infused grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all accented with a hint of olive oil and fresh herbs for a burst of flavor.

NUTRITION

373kcal
Protein
36.7g
Fat
12.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli, chopped (~91g)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper.

  • 3

    Lightly coat the chicken breast with the lemon herb mixture.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked, or simply warm the pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon herb dressing over the top for extra flavor and serve immediately.