Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared 6-ounce salmon fillet, complemented by a creamy, luscious sweet potato mash and crisp-tender steamed green beans. This meal delivers savory flavors and satisfying textures while staying within a lean macro-friendly framework.

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NUTRITION

467kcal
Protein
38.3g
Fat
17g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until soft. Then, peel and mash the sweet potato with a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the steamed green beans, and place the seared salmon fillet on top or beside them as preferred. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared 6-ounce salmon fillet, complemented by a creamy, luscious sweet potato mash and crisp-tender steamed green beans. This meal delivers savory flavors and satisfying textures while staying within a lean macro-friendly framework.

NUTRITION

467kcal
Protein
38.3g
Fat
17g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until soft. Then, peel and mash the sweet potato with a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the steamed green beans, and place the seared salmon fillet on top or beside them as preferred. Serve immediately.