Name: Spicy Ground Turkey with Brown Rice, Black Beans, and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/3 cup cooked Brown Rice; 1/4 cup Black Beans (no salt added); 1/4 Avocado; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Onion; 1 clove Garlic, minced; 1 tbsp Lime Juice; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

Spicy Ground Turkey with Brown Rice, Black Beans, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Ground Turkey with Brown Rice, Black Beans, and Creamy Avocado

A hearty, flavorful dish featuring lean ground turkey spiced with chili and cumin, mixed with tender brown rice and black beans, and topped with creamy avocado and a squeeze of lime for brightness.

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NUTRITION

Protein

37.9g

Fat

15.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup cooked Brown Rice

1/4 cup Black Beans (no salt added)

1/4 Avocado

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 tbsp Lime Juice

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the ground turkey. Break it apart and cook until browned.
2
Add the diced onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften about 3-4 minutes.
3
Stir in the chili powder, ground cumin, salt, and pepper. Cook for another minute until the spices are fragrant.
4
Mix in the cooked brown rice and black beans, and warm through for an additional 2 minutes.
5
Remove from heat and transfer the mixture to a serving bowl.
6
Top with diced avocado and drizzle lime juice over the dish before serving.