Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner with a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice, all lightly seasoned to let the natural flavors shine. This dish harmonizes texture and freshness with a hint of citrus from the lemon, making for an elegant and nutritious meal.

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NUTRITION

510kcal
Protein
42.8g
Fat
24.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once the oil is shimmering, place the salmon skin-side down (if it has skin) and sear for about 3 minutes. Flip the salmon and cook for an additional 3 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and steam for about 4-5 minutes until tender yet crisp. Drain the asparagus.

  • 4

    If not already prepared, cook the brown rice according to package instructions prior to starting the salmon. Measure out 1/2 cup of cooked brown rice.

  • 5

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Drizzle the lemon juice lightly over the salmon for a refreshing finish.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner with a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice, all lightly seasoned to let the natural flavors shine. This dish harmonizes texture and freshness with a hint of citrus from the lemon, making for an elegant and nutritious meal.

NUTRITION

510kcal
Protein
42.8g
Fat
24.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once the oil is shimmering, place the salmon skin-side down (if it has skin) and sear for about 3 minutes. Flip the salmon and cook for an additional 3 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and steam for about 4-5 minutes until tender yet crisp. Drain the asparagus.

  • 4

    If not already prepared, cook the brown rice according to package instructions prior to starting the salmon. Measure out 1/2 cup of cooked brown rice.

  • 5

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Drizzle the lemon juice lightly over the salmon for a refreshing finish.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.