Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant morning scramble featuring fluffy egg whites, tender spinach, savory turkey sausage, and a delightful finish with avocado over whole grain toast. This balanced dish delivers a light yet satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

425kcal
Protein
34.3g
Fat
22.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup cooked spinach (approx. 180g)

1 turkey sausage link (approx. 45g)

2 tablespoons low-fat cottage cheese (approx. 30g)

1 slice whole grain toast (approx. 30g)

1/2 avocado (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté until lightly browned.

  • 3

    Stir in the cooked spinach and warm through.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set.

  • 5

    Fold in the low-fat cottage cheese for a creamy texture and let it warm slightly.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Slice the avocado and arrange on top of the toast.

  • 8

    Serve the egg white scramble alongside the avocado toast, enjoying a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant morning scramble featuring fluffy egg whites, tender spinach, savory turkey sausage, and a delightful finish with avocado over whole grain toast. This balanced dish delivers a light yet satisfying blend of flavors and textures to kickstart your day.

NUTRITION

425kcal
Protein
34.3g
Fat
22.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup cooked spinach (approx. 180g)

1 turkey sausage link (approx. 45g)

2 tablespoons low-fat cottage cheese (approx. 30g)

1 slice whole grain toast (approx. 30g)

1/2 avocado (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté until lightly browned.

  • 3

    Stir in the cooked spinach and warm through.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set.

  • 5

    Fold in the low-fat cottage cheese for a creamy texture and let it warm slightly.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Slice the avocado and arrange on top of the toast.

  • 8

    Serve the egg white scramble alongside the avocado toast, enjoying a balanced, protein-rich breakfast.