Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites gently folded with tangy low‐fat cottage cheese, crisp turkey bacon bits, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for added richness.

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NUTRITION

408kcal
Protein
32.7g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup low-fat cottage cheese (≈113g)

2 slices turkey bacon (≈56g)

1 cup raw spinach (≈30g)

1 tablespoon extra virgin olive oil (≈14g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned and slightly crispy, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble until they start to set.

  • 5

    Stir in the low-fat cottage cheese and the cooked turkey bacon pieces, cooking until the scramble is heated through. Season with salt and pepper if desired.

  • 6

    Transfer the scramble to a serving plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a protein-rich, nutritious breakfast.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites gently folded with tangy low‐fat cottage cheese, crisp turkey bacon bits, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for added richness.

NUTRITION

408kcal
Protein
32.7g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup low-fat cottage cheese (≈113g)

2 slices turkey bacon (≈56g)

1 cup raw spinach (≈30g)

1 tablespoon extra virgin olive oil (≈14g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned and slightly crispy, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble until they start to set.

  • 5

    Stir in the low-fat cottage cheese and the cooked turkey bacon pieces, cooking until the scramble is heated through. Season with salt and pepper if desired.

  • 6

    Transfer the scramble to a serving plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a protein-rich, nutritious breakfast.