Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy cauliflower mash. This dish offers a delightful harmony of flavors and textures, where the rich, slightly crispy salmon meets the vibrant crunch of asparagus and the smooth, comforting cauli-mash, all artfully complemented by a hint of olive oil.

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NUTRITION

492kcal
Protein
43g
Fat
31.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus (trimmed)

1 cup Cauliflower (chopped)

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.

  • 3

    Toss the trimmed asparagus with 1 tsp olive oil, salt, and pepper. Spread them out on a baking tray and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the chopped cauliflower until very tender, about 8-10 minutes. Once steamed, transfer to a bowl and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy cauliflower mash. This dish offers a delightful harmony of flavors and textures, where the rich, slightly crispy salmon meets the vibrant crunch of asparagus and the smooth, comforting cauli-mash, all artfully complemented by a hint of olive oil.

NUTRITION

492kcal
Protein
43g
Fat
31.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus (trimmed)

1 cup Cauliflower (chopped)

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.

  • 3

    Toss the trimmed asparagus with 1 tsp olive oil, salt, and pepper. Spread them out on a baking tray and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the chopped cauliflower until very tender, about 8-10 minutes. Once steamed, transfer to a bowl and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.