Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

Enjoy a rich and savory mushroom ragu that's perfect for any meal—packed with tender ground turkey, meaty mushrooms, and wholesome red lentils simmered in a vibrant tomato sauce. This dish offers a comforting blend of earthy flavors with a subtle hint of garlic and herbs, ideal for fueling your day while staying within your nutritional goals.

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NUTRITION

416kcal
Protein
35.8g
Fat
13.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (113g)

1 cup Sliced Mushrooms (72g)

0.5 cup Cooked Red Lentils (100g)

0.5 cup Crushed Tomatoes (120g)

0.5 medium Onion (45g, diced)

1 clove Garlic (minced)

1 tsp Olive Oil (5g)

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, breaking it up with a spoon. Cook until browned, about 5-6 minutes.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they soften.

  • 5

    Pour in the crushed tomatoes and add the cooked red lentils. Sprinkle the Italian seasoning, salt, and pepper.

  • 6

    Let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy your Hearty Mushroom Ragu on its own or over a bed of greens.

Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

Enjoy a rich and savory mushroom ragu that's perfect for any meal—packed with tender ground turkey, meaty mushrooms, and wholesome red lentils simmered in a vibrant tomato sauce. This dish offers a comforting blend of earthy flavors with a subtle hint of garlic and herbs, ideal for fueling your day while staying within your nutritional goals.

NUTRITION

416kcal
Protein
35.8g
Fat
13.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (113g)

1 cup Sliced Mushrooms (72g)

0.5 cup Cooked Red Lentils (100g)

0.5 cup Crushed Tomatoes (120g)

0.5 medium Onion (45g, diced)

1 clove Garlic (minced)

1 tsp Olive Oil (5g)

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, breaking it up with a spoon. Cook until browned, about 5-6 minutes.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they soften.

  • 5

    Pour in the crushed tomatoes and add the cooked red lentils. Sprinkle the Italian seasoning, salt, and pepper.

  • 6

    Let the mixture simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy your Hearty Mushroom Ragu on its own or over a bed of greens.