Name: Herb-Roasted Chicken with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Brown Rice (cooked); 1 cup Roasted Broccoli; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Dried Rosemary; Salt & Pepper to taste

Herb-Roasted Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Roasted Broccoli

Savor a balanced plate of herb-roasted chicken breast paired with nutty brown rice and perfectly roasted broccoli, accented with a fragrant blend of garlic and rosemary. This wholesome meal is as delightful in flavor as it is in nutritional balance, delivering comfort in every bite.

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NUTRITION

Protein

40.5g

Fat

9.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F. Start by placing the chicken breast on a baking sheet.
2
Rub the chicken breast lightly with olive oil, and season with garlic powder, dried rosemary, salt, and black pepper.
3
Place the chicken in the oven and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.
4
Meanwhile, prepare the brown rice according to the package instructions or simmer 1/2 cup in water until tender.
5
Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread them on a separate baking tray and roast in the oven for about 15 minutes until slightly crispy.
6
Once everything is cooked, slice the chicken if desired and serve alongside the brown rice and roasted broccoli.
7
Enjoy your balanced and nutrient-packed meal!