Crispy Baked Jalapeño Stuffed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Jalapeño Stuffed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Jalapeño Stuffed Chicken

Enjoy a savory and satisfying dish featuring tender chicken breast stuffed with spicy jalapeño and melty, low-fat mozzarella. Coated in a light layer of panko breadcrumbs and baked to a crispy finish, this dish packs a flavorful punch while staying perfectly balanced within your nutrition goals.

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NUTRITION

316kcal
Protein
50.7g
Fat
9.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Jalapeño

1 oz Low-Fat Mozzarella Cheese

1 tbsp Panko Breadcrumbs

1 Egg White

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Using a sharp knife, carefully slice the thick side of the chicken breast horizontally, creating a pocket without cutting all the way through.

  • 3

    Finely dice the jalapeño (seeds can be removed for less heat) and combine with the shredded or sliced low-fat mozzarella.

  • 4

    Stuff the chicken pocket with the jalapeño and cheese mixture.

  • 5

    Lightly beat the egg white in a shallow dish. In a separate small bowl, place the panko breadcrumbs.

  • 6

    Dip the stuffed chicken breast into the egg white, allowing any excess to drip off, then coat evenly with the panko breadcrumbs.

  • 7

    Place the chicken on the prepared baking sheet and drizzle lightly with olive oil.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 9

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, flavorful, and protein-packed meal!

Crispy Baked Jalapeño Stuffed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Jalapeño Stuffed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Jalapeño Stuffed Chicken

Enjoy a savory and satisfying dish featuring tender chicken breast stuffed with spicy jalapeño and melty, low-fat mozzarella. Coated in a light layer of panko breadcrumbs and baked to a crispy finish, this dish packs a flavorful punch while staying perfectly balanced within your nutrition goals.

NUTRITION

316kcal
Protein
50.7g
Fat
9.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Jalapeño

1 oz Low-Fat Mozzarella Cheese

1 tbsp Panko Breadcrumbs

1 Egg White

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Using a sharp knife, carefully slice the thick side of the chicken breast horizontally, creating a pocket without cutting all the way through.

  • 3

    Finely dice the jalapeño (seeds can be removed for less heat) and combine with the shredded or sliced low-fat mozzarella.

  • 4

    Stuff the chicken pocket with the jalapeño and cheese mixture.

  • 5

    Lightly beat the egg white in a shallow dish. In a separate small bowl, place the panko breadcrumbs.

  • 6

    Dip the stuffed chicken breast into the egg white, allowing any excess to drip off, then coat evenly with the panko breadcrumbs.

  • 7

    Place the chicken on the prepared baking sheet and drizzle lightly with olive oil.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 9

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy, flavorful, and protein-packed meal!