Savory Ground Deer and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Deer and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Deer and Sweet Potato Hash

Enjoy a hearty blend of lean ground deer and tender sweet potato, harmoniously complemented by vibrant red bell pepper and red onion. Lightly sautéed in olive oil with a hint of garlic, and topped with a delicate egg white, this hash delivers a robust flavor profile and a satisfying balance of protein, healthy fats, and complex carbohydrates.

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NUTRITION

344kcal
Protein
32.6g
Fat
12.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Deer Meat

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 large Egg White

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and red onion, and mince the garlic.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the sweet potato cubes to the skillet and cook for 5-7 minutes until they begin to soften.

  • 5

    Stir in the ground deer meat, breaking it apart as it cooks. Sauté until the meat is browned and nearly cooked through.

  • 6

    Mix in the diced red bell pepper and red onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 7

    Create a small well in the hash and pour in the egg white, stirring gently to incorporate it into the mixture as it cooks.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your nutrient-packed hash.

Savory Ground Deer and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Deer and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Deer and Sweet Potato Hash

Enjoy a hearty blend of lean ground deer and tender sweet potato, harmoniously complemented by vibrant red bell pepper and red onion. Lightly sautéed in olive oil with a hint of garlic, and topped with a delicate egg white, this hash delivers a robust flavor profile and a satisfying balance of protein, healthy fats, and complex carbohydrates.

NUTRITION

344kcal
Protein
32.6g
Fat
12.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Deer Meat

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 large Egg White

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and red onion, and mince the garlic.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the sweet potato cubes to the skillet and cook for 5-7 minutes until they begin to soften.

  • 5

    Stir in the ground deer meat, breaking it apart as it cooks. Sauté until the meat is browned and nearly cooked through.

  • 6

    Mix in the diced red bell pepper and red onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 7

    Create a small well in the hash and pour in the egg white, stirring gently to incorporate it into the mixture as it cooks.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your nutrient-packed hash.