Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light, nutritious scramble that brings together fluffy egg whites, creamy low-fat cottage cheese, and a vibrant medley of sautéed spinach, bell peppers, and onions, all complemented by a crispy slice of whole grain toast and a fresh topping of avocado. The dish boasts a delightful mix of textures and flavors, perfect for fueling your morning.

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NUTRITION

395kcal
Protein
34.9g
Fat
13.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed chopped red bell pepper and onion (75g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 tsp olive oil (2.25g)

1/4 small avocado (34g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the chopped red bell pepper and onion, sauté for 2-3 minutes until softened.

  • 3

    Add the fresh spinach and continue to sauté for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies, cooking until the egg whites are set.

  • 5

    Stir in the low-fat cottage cheese and allow it to warm through without overcooking.

  • 6

    In a separate small pan, heat 1/2 tsp olive oil and lightly toast the whole grain bread slice until crisp.

  • 7

    Plate the egg white scramble and top with a quarter portion of sliced avocado.

  • 8

    Serve alongside the toasted whole grain bread for a balanced, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light, nutritious scramble that brings together fluffy egg whites, creamy low-fat cottage cheese, and a vibrant medley of sautéed spinach, bell peppers, and onions, all complemented by a crispy slice of whole grain toast and a fresh topping of avocado. The dish boasts a delightful mix of textures and flavors, perfect for fueling your morning.

NUTRITION

395kcal
Protein
34.9g
Fat
13.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed chopped red bell pepper and onion (75g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 tsp olive oil (2.25g)

1/4 small avocado (34g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the chopped red bell pepper and onion, sauté for 2-3 minutes until softened.

  • 3

    Add the fresh spinach and continue to sauté for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies, cooking until the egg whites are set.

  • 5

    Stir in the low-fat cottage cheese and allow it to warm through without overcooking.

  • 6

    In a separate small pan, heat 1/2 tsp olive oil and lightly toast the whole grain bread slice until crisp.

  • 7

    Plate the egg white scramble and top with a quarter portion of sliced avocado.

  • 8

    Serve alongside the toasted whole grain bread for a balanced, protein-packed breakfast.