Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Savor a beautiful plate of pan-seared salmon paired with perfectly roasted broccoli and tender quinoa. The crispy exterior of the salmon contrasts deliciously with a moist and flaky center, while the vibrant green broccoli delivers a satisfying crunch, and the quinoa brings a light, nutty flavor. It’s a balanced, nourishing dish that hits your protein and calorie targets with flair.

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NUTRITION

495kcal
Protein
44.2g
Fat
22g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6 oz salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3 minutes, then flip and sear for another 3 minutes until golden-brown and just cooked through.

  • 4

    Toss the broccoli florets with a touch of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions. For this serving, use approximately 0.4 cup of cooked quinoa as your base.

  • 6

    Plate the quinoa, then top with the pan-seared salmon and roasted broccoli. Serve immediately and enjoy your balanced, nutrient-dense dinner.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Savor a beautiful plate of pan-seared salmon paired with perfectly roasted broccoli and tender quinoa. The crispy exterior of the salmon contrasts deliciously with a moist and flaky center, while the vibrant green broccoli delivers a satisfying crunch, and the quinoa brings a light, nutty flavor. It’s a balanced, nourishing dish that hits your protein and calorie targets with flair.

NUTRITION

495kcal
Protein
44.2g
Fat
22g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6 oz salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3 minutes, then flip and sear for another 3 minutes until golden-brown and just cooked through.

  • 4

    Toss the broccoli florets with a touch of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions. For this serving, use approximately 0.4 cup of cooked quinoa as your base.

  • 6

    Plate the quinoa, then top with the pan-seared salmon and roasted broccoli. Serve immediately and enjoy your balanced, nutrient-dense dinner.