Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Treat yourself to a warm, decadent chocolate mug cake that packs a protein punch. This quick, single-serving cake blends chocolate whey protein, almond flour, egg whites, and a touch of Greek yogurt to create a moist, satisfying dessert or meal any time of day.

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NUTRITION

362kcal
Protein
41.3g
Fat
16.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Almond Flour (28g)

2 Egg Whites (66g total)

2 tbsp Nonfat Plain Greek Yogurt (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

A pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and Greek yogurt to the dry ingredients. Stir until a smooth batter forms.

  • 3

    Pour in the almond milk gradually while mixing, ensuring the batter is well combined and smooth.

  • 4

    Microwave on high for 60 to 90 seconds. The cake should rise and look set on top.

  • 5

    Carefully remove the mug from the microwave (it may be hot) and let it cool slightly before enjoying.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Treat yourself to a warm, decadent chocolate mug cake that packs a protein punch. This quick, single-serving cake blends chocolate whey protein, almond flour, egg whites, and a touch of Greek yogurt to create a moist, satisfying dessert or meal any time of day.

NUTRITION

362kcal
Protein
41.3g
Fat
16.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Almond Flour (28g)

2 Egg Whites (66g total)

2 tbsp Nonfat Plain Greek Yogurt (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

A pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and Greek yogurt to the dry ingredients. Stir until a smooth batter forms.

  • 3

    Pour in the almond milk gradually while mixing, ensuring the batter is well combined and smooth.

  • 4

    Microwave on high for 60 to 90 seconds. The cake should rise and look set on top.

  • 5

    Carefully remove the mug from the microwave (it may be hot) and let it cool slightly before enjoying.