Crispy Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak with Roasted Vegetables

A vibrant and satisfying plant-based dish featuring a crispy herbed tofu steak paired with a medley of roasted vegetables and a side of edamame. This dish bursts with aromatic herbs and lightly charred vegetables for a balanced, flavorful meal that is both fulfilling and nutritious.

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NUTRITION

503kcal
Protein
34.7g
Fat
30.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Cooked Shelled Edamame

150g Zucchini

120g Red Bell Pepper

50g Red Onion

1 tbsp Olive Oil

Herbs and Seasonings (garlic powder, thyme, rosemary, black pepper, salt)

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture. Once pressed, slice the tofu into thick steaks.

  • 2

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 3

    Cut the zucchini, red bell pepper, and red onion into bite-sized pieces. Place them on the baking sheet and drizzle with half of the olive oil, a pinch of salt, and a sprinkle of dried thyme and rosemary. Toss to coat evenly.

  • 4

    In a shallow dish, season the tofu steaks with garlic powder, black pepper, salt, and a light drizzle of olive oil. Allow them to marinate for about 10 minutes.

  • 5

    Place the tofu steaks on a separate baking sheet lined with parchment paper. Bake both the tofu and the vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly charred, stirring once halfway through.

  • 6

    Bake the tofu steaks for about 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 7

    While the tofu and vegetables are baking, prepare the edamame by lightly steaming or microwaving until warmed through.

  • 8

    Assemble your plate with a tofu steak, a generous serving of roasted vegetables, and a side of edamame. Serve warm and enjoy your crispy herbed meal.

Crispy Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak with Roasted Vegetables

A vibrant and satisfying plant-based dish featuring a crispy herbed tofu steak paired with a medley of roasted vegetables and a side of edamame. This dish bursts with aromatic herbs and lightly charred vegetables for a balanced, flavorful meal that is both fulfilling and nutritious.

NUTRITION

503kcal
Protein
34.7g
Fat
30.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Cooked Shelled Edamame

150g Zucchini

120g Red Bell Pepper

50g Red Onion

1 tbsp Olive Oil

Herbs and Seasonings (garlic powder, thyme, rosemary, black pepper, salt)

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture. Once pressed, slice the tofu into thick steaks.

  • 2

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 3

    Cut the zucchini, red bell pepper, and red onion into bite-sized pieces. Place them on the baking sheet and drizzle with half of the olive oil, a pinch of salt, and a sprinkle of dried thyme and rosemary. Toss to coat evenly.

  • 4

    In a shallow dish, season the tofu steaks with garlic powder, black pepper, salt, and a light drizzle of olive oil. Allow them to marinate for about 10 minutes.

  • 5

    Place the tofu steaks on a separate baking sheet lined with parchment paper. Bake both the tofu and the vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly charred, stirring once halfway through.

  • 6

    Bake the tofu steaks for about 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 7

    While the tofu and vegetables are baking, prepare the edamame by lightly steaming or microwaving until warmed through.

  • 8

    Assemble your plate with a tofu steak, a generous serving of roasted vegetables, and a side of edamame. Serve warm and enjoy your crispy herbed meal.